Finding unconditional self-love and allowing time for self-care are two of the most important steps you can take when working towards a happier and more fulfilling life. To shed light on the topic of inner peace and the heart chakra is Hemali Vora, an holistic practitioner, intuitive energy healer and a spiritual mentor. In this episode, Hemali joins Jenny to discuss the importance of meditation, how to nourish your body with love (and food!) and how to bring more light or energy into your life.
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