Chances are you’ve probably had someone tell you to “just be positive” or to “look on the bright side!” And while they may be well-intentioned, as anyone who has ever been blindsided by a breakup, taken care of a sick family member, or laid off from work will tell you, that’s often an easier-said-than-done scenario.
But here’s the thing: Being a positive person may have less to do with staying positive all the time and more to do with having a resilient (not to mention realistic) response. “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” explains Jo Eckler, PsyD, an Austin-based therapist and author of I Can’t Fix You—Because You’re Not Broken.
Think Positive: How to Be More Positive and Attract Happiness ~ ( Being Positive and Staying Positive | How to Think Positive | How to Stay Positive:
https://amzn.to/42t2oUk
Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life:
https://amzn.to/3FCunas
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