Pakistan's youngest certified trainer, and three-time national gold medalist, Shafaq Hasnain discusses her track & field career, being a professional athlete, and the importance of diet and exercise. Shafaq's focus is to help women who want to improve their health without the need for expensive equipment. Shafaq applies these same principles to female paddlers who will be adventuring on multi-day paddling trips, and want to avoid injury from to being out of shape.
The Camping Show Radio Show is broadcast live at 3pm ET Fridays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
