According to the huffington post, "We talk to ourselves constantly throughout the day. It is believed by some researchers that we have between 12,000 and 50,000 plus thoughts every day -- although this has not been validated in the research.
Internal talk is a mixture of negative, positive, and neutral thoughts". Its understood that self talk begins in childhood. According to Harvard Business School self compassion triggers people to adopt a growth mindset. Tips, quizzes and education.
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