The rule of proximity - what ever is in your environment will be easily consumed, food or drink. There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc. Learn how to identify and make interventions. Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com/transformation
