This binaural audio track has been designed to facilitate the attainment of the "no-mind" state. The stillness of the mind is essential to remain present to oneself for a long time. Mindfulness allows you to live everyday experiences with greater balance and detachment from negative emotions.
The entire audio, during its creation, was spiritualized and energetically charged with the intent of healing to amplify its effects on the aura and subtle bodies.
HOW TO USE AUDIO
1) Place yourself in a comfortable chair keeping your back as straight as possible, palms resting on your knees and feet flat on the ground. Or supine on a yoga mat, with your legs extended and together and your arms at your sides.
2) Close your eyes and bring all attention to the tip of the tongue.
3) Listen to the audio at moderate volume using headphones or earphones.
WARNING
Listening to the audio can generate a pleasant but profound relaxation, therefore it is not recommended to use it while driving vehicles.
Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/la-spa-dell-anima--4291391/support.
