Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show! The two recap the weightlifting meet hosted by the Albany CrossFit Barbell Club on Saturday, March 27th 2021. They give shout outs to the gyms, guest athletes, and all the volunteers who helped make it an awesome event. Frank and James also discuss lessons the they learned from fellow ACBC team member performances, team results, lifting technique, weightlifting programming, running a weightlifting meet, and Frank coaching at a meet for the first time.
"WWE Promos" discussed during the conversation:
Bad News Jo: https://www.instagram.com/p/CMw6TmPJTtQ/
Killer Cat: https://www.instagram.com/p/CMzgcA-p33k/
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
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