Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses one of his first CrossFit competitions: the 2012 Albany CrossFit Tri-State Throwdown. This event was held at Albany CrossFit in Albany, NY on February, 11th 2012. On the show James reads from a blog he wrote years ago recapping his experience, fills in some details that were left out of the article, and offers some lessons that can be learned from mistakes he made as a novice CrossFitter.
Original Blog Article with Photos: https://trainingwithjames.wordpress.com/competitions/01-11-2012-tri-state-trowdown/
Thank you for listening.
Enjoy!
-------------
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
-------------
Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
