Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Frank Ford to the show to watch Hafþór "The Mountain" Björnsson go after the world deadlift record by attempting to lift 501 kg (1,104.32 lbs.). On the show James and Frank discuss training, deadlifts, and Thor's attempts. This episode was open for listeners of the show to hop on the zoom chat to listen to the conversation and add their two cents. Thank you to Albany CrossFit members Josh H. and Baard S. for coming on and joining the discussion!
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @frank_ford_ | @albanycrossfit
