Welcome to THE BARBELL STRIKES BACK!
On this episode of the podcast James welcomes back Juan Pellot (@urstrength) to the show! Juan is a coach and athlete specializing in kettlebell training and sport. He is a five time national champion and a member of Team USA. In 2017 Juan won the world championship in the long cycle event competing in the 78 kg weight class.
On the show Juan discusses drawing inspiration from Bruce Lee, passing on knowledge and experience to his kids opposed to material items, creating rituals in daily life and training, coaching and being in the service of others, the pitfall of athletes being addicted to social media, programming for athletes, and the relationship between mentors and mentees.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
