Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Frank Ford (@frank_ford_) to the show!
Frank and James discuss the upcoming Christmas & Kilos weightlifting meet which will be held on Saturday, December 12th 2020, finding the correct mindset for the competition, tips and tricks for preparing the week of a meet and important items to bring, determining openers and end goals for snatch and clean and jerk attempts, and give shout outs to Albany CrossFit Barbell Club teammates who are ready to crush it at this event!
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
