Welcome to THE BARBELL STRIKES BACK!
On this episode James gives a recap on the 2020 Christmas & Kilos weightlifting meet hosted by Swagler Strength & Performance (@swaglerstrength) on Saturday, December 12 that he and the Albany CrossFit Barbell Club competed in.
James gives many shout outs to lifters in the local community, his thoughts on how the meet makes him feel like a weightlifter again, he reviews Team ACBC stats from the meet, goes over how each teammate performed along with some lessons that can be taken away from their lifting, and a few thoughts on coaching.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
