Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show!
Frank and James discuss clean and jerking 160 kg to finish off 2020 with a lifetime PR, looking at the gap between a PR and a goal, taking time off from lifting, bringing meet lifting focus and intensity to training, thoughts on going 6 for 6 in a meet, the mindset of approaching a competition to get the most value from it, and much more!
Watch Frank's entire session building up to a 160 kg clean and jerk PR here: https://www.instagram.com/tv/CJYjZQKB47z/
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
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