Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Renée Mihail (@rmmihail) back to the show! Renée discusses hiking with the goal of becoming an Adirondack 46er, managing being both a CrossFit athlete and a weightlifter, her experiences before-during-and after her first weightlifting meet, being bit by the competition bug, accomplishing a big end of 2020 strength goal, taking on the December and January USA Weightlifting online qualifiers to add 12 kilos to her competition total in a quest to qualify for the AO1, how sports have impacted her life, and much more!
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
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