Because we can't go every where we want to outside, let's take some time to go inward. In this episode, Bethany shares about all the amazing benefits of meditation and shares a short affirmation meditation that you can easily do, even if you're brand new to meditation. Find a cozy spot and enjoy!
Meditation resources:
https://www.aparnakhanolkar.com/
https://mbmannino.com/
https://www.adinamariehealing.com/
Insight Timer app
Headspace app
Calm app
