Welcome, Step Allen into the red zone.
Dr. Steph Allen is a co-founder of the Level Up Initiative and an expert in ACL rehabilitation. Steph has just started her own business focusing specifically on ACL return to sport.
Today Steph will be talking to us about:
- The current state of ACL rehab and what needs to change to get clients better outcomes.
- Fear of loading on the quads early and what effect it has on long-term outcomes.
- The different measurements and metrics you can use to determine readiness to return to sport.
- When do you say f*ck it and throw out protocols and do something different?
And lots more!!!!
Step mentions how much of an influence Mick Hughes has been on her development in this area. Follow him on Instagram at @mickhughes.physio
If you have any questions for Dr. Allen feel free to send her an email at steph@thelevelupinitiative.com. You can also find her on Instagram at @stephallen.dpt!
