Hey there, wonderful listeners! We've got a fantastic episode lined up for you today as we welcome the incredible Ragen Chastain to the podcast! Ragen wears many hats – she's a Speaker, Writer, and Researcher delving into the intersection of weight science, weight stigma, health, and healthcare. On top of that, she's an athlete, an ACE Certified Health Coach, and a Functional Fitness Specialist.
In this episode, Ragen dives deep into the world of movement, specifically from the perspective of those in larger bodies. Get ready for some enlightening insights as we explore:
- Ragen's personal journey with movement and the unique challenges she's faced.
- The common barriers that individuals in larger bodies encounter when trying to engage in physical activities and, most importantly, how to overcome these hurdles.
- An exploration of how societal norms and stereotypes contribute to these barriers and what we can do to challenge these norms, fostering a more inclusive environment for movement.
- The insidious ways fatphobia manifests in the fitness industry and the detrimental impact it has on those trying to embrace physical activities.
- Unraveling prevalent myths surrounding movement in larger bodies and understanding their impact on self-esteem and confidence.
- Plus, Ragen shares practical strategies to create safe spaces and communities where people of all sizes are not just welcomed but encouraged to participate in movement.
So, sit back, relax, and prepare to be inspired by Ragen's wisdom. Let's get started on this empowering journey! 🎙️✨Connect with Ragen Chastain:
- Website: https://danceswithfat.org/
- Blog and writing page: https://weightandhealthcare.substack.com/
- Instagram: @ragenchastain
- Workshop on moving in a fat body: https://danceswithfat.org/monthly-online-workshops/#getting-jiggly-with-it
