Ellen and Tait welcome Raphael Bender to the red zone.
I can honestly say, Raph's ability to quote research is only second to Greg Lehman himself. Strap yourself in and bring a notebook cause you're going to want to catch the names of some of these papers.
The main one is "Buy-in for back pain: Does individuality matter?" by Mitchell Gibbs. You can read a free copy by following this link: https://meridian.allenpress.com/jcep/article/7/4/82/190643/Buy-In-for-Back-Pain-Does-Individualization-Matter
Raph Bender's Instagram - @the_raphaelbender
Breath Education - https://breathe.edu.au/
Check out Raph's podcast "Pilates Elephants" on iTunes and Spotify
