I am honored to speak with Thom Hartmann, whose list of achievements and contributions would take up most of this show. Among many other things, he`s been named the #1 progressive talk show host in the United States, is an award-winning and best-selling author of over 20 books, and a world-leading expert on using ADHD to your advantage.
Max Out Insights:
• We are often made to believe that ADHD is strictly a disability. Instead of understanding that ADHD can be a strength.
• The traits associated with ADHD makes for better “hunters-gatherers” and worse “farmers-settlers”.
• Under appropriate circumstances, your "hyperfocus" and “unpredictability” is a gift or benefit.
• Setting short-term goals and systems of reward are a great way to manage your ADHD.
• Exercise and meditation are great rituals to maximize hunter upsides while minimizing their downsides.
Max Out Quotes:
• “ADHD is a survival skill set”
• “There are situational deficits and benefits associated with ADHD.”
• “If you do what you love, you’ll also be successful at what you do.”
• “We live our lives based on the stories we tell ourselves.”
Connect with Thom: Make sure to check Hartmann’s content at www.thomhartmann.com and his writing pieces at www.thomhartmann.medium.com
