I`m joined by Clinical Hypnotherapist and life coach Rene Brent. Rene is the bestselling author of the Worry Agreement and How Big is Your But, so today we`ll take a deep dive into going within, overcoming worries, and changing your subconscious mind.
Max Out Insights:
Worry stops us from being happy, it makes us fear the future and stay stuck.
Our thoughts can create feelings, listen to your body.
You can use positive thinking and with that expanding feeling bring release to the tightness and bad sensation from negative emotions and worry.
Suppressing emotions and feelings can bring short silence, but they will always come back and express themselves later.
As human beings we will have negative in our lives, there’s a lot going on, so it’s about absorbing our physical and emotional reaction and becoming the observer.
Anxiety is just a symptom of fear.
Labelling emotions is a skill necessary to understand and overcome what you’re going through.
We choose and create our own neurochemistry.
Learn to connect with the joy and what makes you happy, cultivate that happiness in your life.
Max Out Quotes:
•“Let go of worry, if you’re not in the present you’re not really living your full life.
•“It’s very important to not only be comfortable in the quiet but know what to do when you’re there.”
•“What we think creates an immediate reaction to our body.”
•“Even though you think you turned off the volume, it’s still in the background.”
•“How someone feels about an illness is usually what started it in the first place.”
•“There’s a high price to pay if you do not look within if you do not become the boss of your subconscious mind.”
•“Your physical body is a GPS to the subconscious.”
•“When you’re aware you can acknowledge and release, and that’s how we do this without pushing it down.”
•“Bad days lasts only as long as you want them to.”
Connect with Rene: You can find her work at www.renebrenthypnosis.com she would be honoured to have a call and help you. Don’t forget to connect with her on Facebook @ReneBrentHypnosis. Go find how big is your but!
