John & Kelly steer the ship with the help of returning co-host Catie O'Donoghue!
We talk through this weeks training BUT mainly focus on: Kelly's experience at the Night of the 10,000m PBs AND Catie running a marathon PB at the weekend!!!
A huge thanks to this weeks Patreon! Fellow SMM and integral part of the Girls Take Over, Clare Meraz.
It's the first Towpath 10K race this Friday - hopefully see some of you there
Have a good week legends!
The SMM Team
