It's a long one listeners - be brave and hang on till the end!
We have usual chat where we go over last weeks training. We set a workout. We answer some really good listener questions.
Our interview this week is with Alice Dogrell: 3:19 Marathoner & parkrun addict - we hear about her successes whilst runnning most of the marathon majors over the last 5+ years. It's a good one!
If you have a go at the SMM workout, please let us know via the Strava Group, Facebook or Instagram.
Have a good week all,
Cheers,
James, John, Kelly & Sam
