Usual ramblings from James, John, Kelly & Sam...
We debrief some races! James and Sam run the South West PB Series 5K - Trial and Sam runs the Speedway 10K - listen to them go over: coming back to racing and how they got on!
We cover some bits from the running media!
(James has another quasi-rant about long runs ! :-P )
Cheers all,
The SMM Team
