Hey - Thanks for listening to our 7th episode - we hope you enjoy it!
Schedule:
We talk about our previous week's training.
How we got on with a specific workout and then set next week's workout...
3 x 1mile Efforts @ 5K Pace... with 50-80% Recovery...
We take on some listeners questions and tackle topics regarding training and shoes!
Good luck and let us know if you do the new workout - we'll give you a shout out!
Cheers,
James, John & Same
