Nowy tydzień, piątka wpada
Choć nam wstyd i nie wypada,
By tak długo i bez składu
Paplać z odrobiną jadu.
Jednak nic już się nie wskóra,
Niech to leci na komórach.
Przy treningu i do kawy,
Dla pożytku i zabawy.
Asker E. Jeukendrup, Training the Gut for Athletes
https://pubmed.ncbi.nlm.nih.gov/28332114/
Sports medicine, March 2017
Trail Runner Nation Podcast (http://trailrunnernation.com/)
http://trailrunnernation.com/2020/05/ep-471-running-100-miles-without-food/
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
https://www.researchgate.net/publication/260254511_Polarized_training_has_greater_impact_on_key_endurance_variables_than_threshold_high_intensity_or_high_volume_training
Conversation Pace Podcast
https://anchor.fm/vdoto2/episodes/Checking-In-With-Jack-ec45id/a-a1q6fa1
