Do you go to parties and see all the delicious looking desserts and just know because you looked at it you gained 5 pounds? Or you have a piece of the chocolate cake and then mentally beat yourself up because you're already overweight? The mind and the body can be tricky. Sometimes you're just finding ways to continue to "suffer" or hide from the emotions that are getting triggered. Take some time to get curious about yourself and investigate what the craving or addiction may be all about. Amie and Bev talk about this and so much more:
~dialogue with food
~caffeine intake
~fake news
~anxiety and stress
~irrational thinking
May this conversation be beneficial to your life journey. Many blessings!
