Excitement and anxiety create similar physical sensations. Many people have lived with a fear-based mindset for so long that they go into a state of worry when thinking about the future which then can trigger anxiety.
Excitement, on the other hand, can be related to playfulness, which is what our spirit wants to do. With an intentional practice, it is possible to get the mind and body to be congruent in feeling excited about changes, possibilities, new opportunities, new experiences and new beginnings.
Amie and Bev have a conversation about this and more:
~manifesting via visualization
~telepathy exercises
~dream state healing
~spirit communication
~ancestral healing
May this conversation be beneficial to your life journey. Many blessings!
