Do you have those moments where you just feel like you're not thinking right? Or you continue to drop things? Or during the day you feel like you're on an emotional roller coaster but you thought you were feeling pretty good? These could be signs of not being grounded within yourself, within the body. Amie and Bev have a conversation about what not being grounded means and offering tips on how to get grounded. As always, there's so much more!
