Listen

Description

Mental health is something we all have dealt with.  It either affected us directly or indirectly.  No more shame game lets embrace it and heal ourselves. 
Vet Crisis Line- 1-800-273-8255
National Suicide Prevention Lifeline- 1-800-273-8255
Crisis Text Line- Text HOME to 741741

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/kim-martinez/message
Support this podcast: https://anchor.fm/kim-martinez/support