#1 hit songwriter and creativity expert Kirsti Manna opens with tips on how to practice self care and how to practice it in every day life, celebrating Mental Health Awareness Month.
Kirsti’s Shero Spotlight guest is Mental Health and Mindset Motivational Speaker, singer/songwriter Amy Minh Hanh Corey. Kirsti and Amy discuss Amy’s career and her achievement of being a decade in recovery from depression and self harm. Amy closes the show with a performance of an original song.
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