I’m excited to welcome today’s guest, my husband Ted Nugent, for this special episode where we share our tips for remaining positive during the holidays, and how we can destress and overcome overwhelm in chaotic times. Ted shares his secrets to managing suffering through archery, dedicating your gifts to God, and finding what cleanses and nourishes your soul.
Listen until the end as I share one of my favorite breathing techniques and powerful visualization that you can do anywhere to help you instantly reduce your stress and anxiety and find deep relaxation and peace.
In this episode:
- [1:23] Shemane introduces her special guest Ted Nugent, and the topic of how to destress and overcome overwhelm, Ted discusses his techniques for staying calm amidst the chaos happening in the world,
- [5:24] Ted’s secret to managing suffering, his tricks to harnessing the samurai spirit of archery, the importance of dedicating your gifts and life to God, and what you can do to make a difference in the face of overwhelming evil
- [11:32} Shemane offers her secrets to being a successful bowhunter, and Ted explains the importance hunting plays in balancing and supporting a healthy, honorable, and vibrant ecosystem
- [16:29] How to destress during the holiday season and in any dark season of your life, and how you can receive a personal cameo from Ted for any occasion
- [20:18] Ted announces his upcoming collaboration with Ira Dean, a recap of Ted’s Detroit Muscle Tour, and Shemane shares her exciting news and what you can expect in 2023
- [23:32] What inspires Shemane, and a powerful guided breathing visualization you can do anywhere to help you instantly lower your stress and find peace and relaxation
Resources:
Ted’s Social Media:
Instagram: @tednugentofficial
Facebook: @Ted Nugent
Connect with Shemane:
Get Wildly Well at shemanenugent.rocks
Toxic Mold Help
Check out Shemane’s books:
Shemane Social Media
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