This episode, the girls go over how spending time alone with yourself is extremely beneficial.
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine
