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Description

In this episode I give a little lesson on what affirmations are and how important they are, especially in my own life. I share my top 6 affirmations (plus a bonus one šŸ˜‰) that have been life-changing for me over the years.

Enroll in my ā€œBalanced Babes Weight Loss Programā€ & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via Instagram @thisgirlaudra, apply for one-on-one coaching at www.thisgirlaudra.com and send me an email to thisgirlaudra@gmail.com.