We welcome Michelle Brenton back to our podcast for this week's episode. The last time Michelle joined us was way back in episode #6, an excellent talk all on its own. This episode's main focus is on her recent attempt at her first Ironman competition, something that took 3 years to actually take place. We get into the details and discuss everything from the training to how the weather can change at a moment's notice. A very honest and true take on the entire experience, so sit back and buckle up and let us take you for a real ride.
Hampton Food Basket charity link: https://www.canadahelps.org/en/charities/HamptonFoodBasket/
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motivatetomove.podcast@gmail.com
Our Facebook page with some great pics and write-ups of our guests
https://www.facebook.com/profile.php?id=100041607699495
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