Our guest today is a returning guest, we had him on as the star of episode 39 - Banded in 2009, sleeved in 2019 he started at 135kg and had gotten down to 80kg. Someone who has done the ground work and implemented daily habits and routines to ensure the success of this journey. Join us as we sit down with Charlie to talk to us about his progress in the last 2 years and to reflect on the past 14 years of his weight loss journey. If you like what we do and would like to support us head on over to our Patreon page and give us some love.
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