In today's episode we chat to Sandi (@sandigerrynuthealth) about her transformation from bariatric patient to nutritionist. We dive into the world of personal growth, overcoming challenges, and the power of support. Join us as we explore the importance of remembering past experiences, the struggles of weight loss and maintaining a positive mindset, and the transformative journey of bariatric surgery. Sandi talks to us about navigating the complexities of nutrition, facing societal pressures, and finding ways to include their support systems in their newfound lifestyle. In this episode: Pre-surgery preparation is important for better outcomes Pull your head in, start calling yourself out for success or failure Understanding clinical nutrition The need for self-accountability
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