In today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and plans for next year
Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
