Luke
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Alita Cobb
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Mon 13/05/2024 6:33 PM
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In today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth.
Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance.
In this episode:
In today's episode:
- @fitforme.aus Fun Fact
- Questioning about mental pressures at low weight.
- Struggling with weight loss but maintaining healthy range.
- Alcohol not encouraged in my upbringing.
- Long-term struggles with depression and anxiety treated.
- Struggling with mental health and seeking retreat.
- Discovering new options, habits and facing challenges.
Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
