Another Tuesday, another podcast episode and this week its just Lita and Shan.
Join us as we sit down and talk about not just our own experiences when it comes to goal setting and the mental and physical pros and cons it can have! But we also talk about the other versions of achievements that can come along the way and how sometimes its the way you view them that can make all the difference.
Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.
If you like what we do and would like to support us head on over to our Patreon page and give us some love.
Discount codes:
@nutritionforwls baribanter
@formulite_ IAMABARI10
@costpricesupplements IAMBARI15
