Lee Brenon from upstate New York joins the podcast. We discuss strength training philosophies, nutrition myths and fitness tribes. Lee is a teacher by trade and we talk about the similarities between being a trainer and a teacher.
We also answer why has it become so difficult to carve your "own" fitness and nutrition journey!?
You can find Lee at leebrenon.com and on Instagram at https://www.instagram.com/lee_brenon/.
Lee works with everyday people and shows them the ropes of getting healthy while you help raise a family and live your full, adult life.
You can find me @jcvwellness on Instagram and @dajvshow24 on Twitter
