Oggi parliamo del volume, cos'รจ come si calcola, quanto volume fare, creare una progressione. Fonti: Volume invictus https://www.projectinvictus.it/volume-allenamento-bodybuilding/#5-quanto-volume-per-gruppo-muscolare
Determinare il volume prudvangar: https://www.google.com/amp/s/prudvangar.net/2017/01/21/programmare-lallenamento-come-determinare-il-volume/amp/
Podcast Dr.Mike Israetel sul MRV tradotto da Alessio Ferlito:
https://www.google.com/amp/s/prudvangar.net/2016/12/01/mike-isratele-e-il-massimo-volume-recuperabile-mrv/amp/
Volume allenante, linee guida per la crescita muscolare.
https://renaissanceperiodization.com/expert-advice/training-volume-landmarks-muscle-growth
Guide all'allenamento per l'ipertrofia dei gruppi muscolari.
https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Nicholas rubini 5x5:
https://www.google.com/amp/s/www.nicholasrubini.it/allenamento-5x5/amp/
Podcast bodybuilding & performance sul volume con Mike parte1:
https://youtu.be/BcTplEZRdNg
Parte2:
https://youtu.be/Qt4X1JM2SqQ
