Episode 200 | 5 Years!!!!
This episode marks a major milestone — 200 episodes and five years of Caught on the Mike conversations.
To celebrate, I’m joined by Howi Spangler the voice and driving force behind the long-running reggae rock band Ballyhoo!.
From their start in Aberdeen, Maryland, to years of relentless touring, Ballyhoo! has built a dedicated following with a sound that blends reggae, rock, punk, and pop. In this episode, Howi shares the band’s journey through early struggles, breakthrough moments, and the lessons learned along the way. We dive into the art of songwriting, the reality of life on the road, and how to build a career in music that lasts decades.
We also reflect on personal growth, creative evolution, and what it takes to keep pushing forward as both an artist and a band leader. This conversation is packed with stories, inspiration, and perspective — the perfect way to mark five years and 200 episodes.
If you’re a longtime fan of Ballyhoo! or just discovering them now, this milestone episode offers an inside look at the passion and perseverance behind the music.
