Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Jeanette Bronée, a specialist in self-care. Through education, coaching, and public speaking Jeanette helps people develop a healthy relationship with themselves and others. They discuss how anxiety, worry, and stress prevent us from moving beyond survival mode to thriving. Jeanette explains the need for a practical mindset to develop resilience. Actively managing fear and uncertainty; instead of passively numbing ourselves with food, alcohol, and TV.
Jeanette provides practical guidance to help people live with difficult situations; and shares details of her ‘Triple “A” Tool’ which supports positive action in times of adversity. She describes it as ‘Power Pausing’ and making choices that bring us to a place of kindness, listening, and curiosity.
For more information on the Journal: https://bit.ly/31PHYaz
I hope you are doing ok during this time for all of us in this massive pandemic. Sending Hugs
Jeanne White, Station Manager, Passionate World Talk Radio
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