This podcast episode delves into stress and anxiety, especially among teens, offering practical advice on recognizing and managing these challenges. It highlights the importance of distinguishing normal stress from overwhelming anxiety and shares actionable tips like exercising, journaling, practicing mindfulness, and seeking support. The hosts discuss the impact of social media and the benefits of taking breaks from it. They emphasize the value of quality sleep and provide a quick checklist for managing stress effectively. The episode encourages listeners to prioritize mental well-being and reminds them that it’s okay to ask for help when needed. BORNOVA OZEL TURK HIGH SCHOOL
