The Big Idea: Too often, we’re preoccupied with the past and the future, retreading over memories and worries with no real solution or plan. In these states of mind, fear can take over. By increasing our awareness of our own thoughts, we can pull our attention back to the present, reconnect with our hearts, and free ourselves of fear’s grip.
Why It Matters: We’re living in a time marked by intense uncertainty. It’s easy to get trapped in a vortex of bad news and endless concerns. But in that state, we’re never okay — and we can never solve our problems. We need to connect with our hearts in the now to tap into our strength and resilience.
