Healing from trauma on all levels of the self, focusing on spiritual and energetic healing through energy work, trauma-informed yoga, and vaginal steaming. Focusing on the stuck energies of trauma as it is stored in our bodies and ways to move it out. How these healing modalities can be used to prepare someone for traditional therapy or be used as a supplemental form of healing.
Takeaways:
Combining energy work and trauma healing
Trauma-informed yoga
Vaginal steaming to balance your menstrual cycles
Incorporating spiritual and energetic healing into your journey
