Repeated stress and physical and emotional trauma has long been known to impact bodily systems and processes, which can contribute to cognitive, behavioral, and psychological difficulties.
Stress is on the rise and according to the American Institute of Stress (2019), with 55% of Americans reporting stress during the day. 60% of adults in the U.S. have experienced some type of traumatic event at least once in their lives (National Center for PTSD, 2019).
There are clinically effective natural ways to protect the brain from stress and support the nervous system including biofeedback and neurofeedback.
Neurofeedback is an evidence-based approach that supports a variety of mental health symptoms with over 3,000 peer reviewed studies to support it's efficacy.
Takeaways
How stress impacts the brain and body;
What is neurofeedback and how it works;
How neurofeedback produces lasting change in the brain;
How neurofeedback specifically supports trauma.
