Emotional eating is using food as comfort. It's supposed to make us feel better, yet it usually makes us feel worse.
As a former fit pro, gaining over 30 pounds in a very short amount of time from emotional eating only added to the shame and trauma Andi Phelps was experiencing.
The trauma from an abusive relationship resurfaced with a vengeance. Andi started having panic attacks, unbearable insomnia, night terrors and her anxiety was relentless. She hit rock bottom.
She won her legal battles against her ex-husband and began rebuilding her life from the ground up.
Today she shares her story as well as how you can overcome emotional eating.
