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Most of us think if we want something in life, we set goals and actions steps and then wandered why it doesn’t happen or why it doesn’t last.

Have you ever found yourself stuck in a cycle – be it in relationships, always attracting the same type; or at work, feeling powerless despite being so good at what you do; or with money, never making enough despite your best efforts; or with the desire to eat healthy and lost weight?

Often the reason is due to not yet having released the energy that is holding us back, and until we do, we cannot sustain change with any effectiveness.

Dr. Rana Al-Falaki shares a powerful 4-step process that allows you to shift effectively to getting what you want in life.