After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... Laura Martin found herself with an unhealthy relationship with food and knew there had to be a better way.
After many failed attempts and lessons learned, she came up with the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom.
Although gut-health has been the sexy term of the season, its often overwhelming and confusing. One topic that is overlooked is that your gut is home to 90% of your serotonin (your happy hormone!), so in order to heal the brain you have you heal the gut and vice versa.
